Email consults

Get all of the benefits from a 1:1 coaching call straight to your email

Email consultations

AUD $53

In todays busy world I understand that 1:1 coaching isn’t always convenient, so I have created this service as a way to save you time but also allow you to get the nutritional and lifestyle information and education that you need to support you through conception, pregnancy and postpartum.

How is woks is that you will emailed the same food journal and health form as my 1:1 clients, once you complete that I will then review it all and within 7 days you will receive a detailed guide straight to your inbox with my diet and lifestyle recommendations to suit your needs and to support your health. You will then have the opportunity to reply with any comments, concerns or questions that you may have.

Conception and pregnancy information that you will receive

  • Preparing your body physically and mentally for conception. Including foods to eat more of, supplements and lifestyle practices

  • Nutrients important for your current stage of pregnancy and how to easily incorporate them within your current diet.

  • Optimising food quality and preparation. A guide to improving your food quality.

  • An analysis of your current supplement regime and recommendations for changes and/or additional supplements, if needed.

  • Your current health concerns and/or pregnancy conditions and protocols to naturally manage and support these conditions. For example constipation, nausea, indigestion and any other annoying symptoms that you may have.

  • Holistic recommendations of what food to eat leading up to labour and low and high risk methods of induction.

  • Eating and drinking during labour.

  • Foods to take to the hospital.

  • Foods to support your postpartum recovery.

  • Any other concerns, queries or health issues that you may be experiencing. 

Postpartum information that you will receive

  • Foods and holistic recommendations to support your recovery from labour and birth, including how to prepare while you are still pregnant and first meals after birth.

  • Replenishing lost nutrients.

  • Important nutrients for the postpartum period and how to easily incorporate them into your diet

  • Preparing for and supporting postpartum conditions such as thyroid dysfunction, edema, constipation, mastitis, haemorrhoids, lochia, after pains and any other health conditions you are experiencing.  

  • Hormone regulation.

  • Optimising food quality and preparation. A guide to improving your food quality.

  • If breastfeeding we will discuss how maternal diet affects breast milk. The nutrients important for nourishing breast milk and how to easily incorporate them into your diet to ensure that your baby gets the nutrients that they need, and also ensure that you are not left deprived of nutrients.

  • Any breastfeeding concerns that you may have, for instance under or over supply or recurring mastitis.

  • An analysis of your current supplement regime and recommendations for changes and/or additional supplements, if needed.