Freebies
Burnt out mum’s self care check list
Here's a thought, what if the reason you are so burnt out isn't because you have so much to do but it's because you're not doing enough of what lights you up? Not enough of the things take take to day from just another day on the hamster wheel to an epic fucking day?...
When we hear the words self care we often think of the ‘self care Sunday’ trend, but why are we leaving it to a Sunday only? Why not everyday? Self care doesn't have to be a big event, to me self care are those little daily acts that make the day go from average to amazing.
Who the fuck am I now? Reclaiming your confidence and passion after becoming a mum
When a woman gives birth, everything changes - her body, her brain, her priorities, even her personality. This transition has a name: matrescence. It’s like adolescence but for mums, a chaotic, emotional, physical, and psychological shit show that no one really prepares you for.
Your brain literally rewires itself after having a baby. Your likes, dislikes, hobbies, and goals might feel foreign. The woman staring back at you in the mirror? You’re like, Who the fuck is she?
My 3 step process to radical thriving health
Getting healthy, thriving in motherhood is simple BUT its not easy which is why most people are looking for the quick fix.
If you really wanna make a sustainable changes and say “fuck you” to the mum stereotype that says all mums are tired, stressed and let themselves go, do this. Get your free guide now
Nutrition 101 masterclass for busy mums
Here you will learn the foundations of healthy eating, simple, practical tips to eating healthy that won't have you counting calories or macros cos mama ain't got time for that shit, easy ways to nourish your body on limited time, how to balance meals for more energy and food quality and understanding food labels