16 week 1:1 holistic health coaching
A mother's health is complex
What most coaches don't understand is that a mothers health has so many layers, for a mother to truly thrive we must take into account all areas of her life.
Imagine after 16 weeks feeling
Energised, sexy and confident, calm, lighter, like you've found your purpose and passion for life again, organised and less frazzled, lit up by life and like you've finally found your way
Does this found familiar? Is this you?
Are you sick of being that tired and stressed mum
Sick of feeling frazzled and overwhelmed by mum life and don't know where to start to get your health back on track
Are you fighting exhaustion, relying on sugar and caffeine just to get through dinner and bedtime?
Do you love your body? Do you feel sexy and confident running around at the beach with your kids? Or are you bloated, holding fluid and struggling to love the new you as a mum? Are you ready to holistically lose weight, feel stronger and actually keep it off?
You listen to the podcast, set that next health goal but it’s the same shit tomorrow
You’re drinking your protein shake or trying to get sauerkraut in but you’re barely remember to eat lunch
You’re watching the free health tips on social media but never really implement them or you do for a little bit but can't stick to it?
You refuse to be the mum who comes last, is burnt out, has a dead relationship… but here we are
Are you struggling with the transition from maiden to mother? Struggling to discover who you are now as a mother?
Hormones out of whack? Your period is irregular, heavy, you get PMS, hormonal acne and rely on panadol to get through the first 2 days?
Your relationship with your partner is average, you bicker and micro manage them because you are stuck in your masculine energy instead of embracing the feminine. Because of this your relationship has lost its passion and sex is not existent or hit and miss.
Have you lost your way? Feeling stuck, don't know where to go from here and don't really not what you want?
Are you enjoying motherhood but there's something missing? You just feel ‘blah’, vanilla, like there could be more.
You know you wanna be healthy, fit, hot mum - but you need a little more devotion to yourself than ‘when I get time’
If you have had enough of putting you and your health last and want to start living with more passion, health and spark this is for you.
We are going to go deep over these 16 weeks. I have a unique approach where we will work together to break down and rebuild each/most areas of your life using what I call The wheel of life for mothers. A holistic approach to a mothers health. When we become mums our whole life and identity changes. We go through a transition called matrescence, the transition from maiden to mother, like adolescents, is the physical, psychological and emotional changes that occur; however, in this case it happens after a woman gives birth.
What most coaches don't understand is that a mothers health has so many layers, it's not as easy as just changing your diet and exercising more. In order for a mother to truly thrive we must take into account all areas including her new purpose in motherhood, her home life, mum guilt, sex and intimacy, finances and everything else that I have included in the The wheel of life for mothers (pictured)
During the 16 weeks I’m going to take you through my 3 step process to radically thriving health
Using The wheel of life for mothers. A holistic approach to a mothers health we will identify where the issue lies, what areas of life are you struggling with, unsatisfied with or you have not been educated on.
We will work out what you actually want for your life and your health. What do you want your health to look and feel like? What's your goal and vision for yourself, your life and your health? If you don't have a goal or a vision, you aren't going to do shit! You're not going to make the changes, you'll just find an excuse to not do the thing. We need to figure it out!
We will work on the lowest hanging fruit first and change one thing at a time, not everything at once this will just overwhelm you, we need to ake this sustainable. Once you complete the Wheel Of Life activity and know your goals we will come up with a plan suitable for your needs and lifestyle to change your habits, mindset and get you the health and life you actually want.
Im going to guide you through rediscovering yourself, nourishing your body, and mastering your stress, so you can feel energised, confident and passionate about your life and motherhood
Imagine after 16 weeks feeling
Energised! You have the energy to run around with your kids, instead of leaving all the fun to dad
Sexy and confident! You have a closer and more intimate relationship with your partner because you have energy to give them once the kids go to bed, you feel sexy and your hormones are thriving. You are in your feminine energy
Calm! You are no longer that stressed mum snapping at your kids and partner and don't feel overwhelmed by the day to day chores.
You no longer feel constantly stressed, on edge, like if someone breaks a pot plant you are gonna lose ya shit! Now when your kid has a tantrum because you gave them the wrong cup you can calmly respond to them
Lighter! You no longer feel bloated, constipated, heavy and just blah!
You embody your feminine energy that now you feel sexy AF, confident in your skin and enjoy a delicious sexy juicy relationship with your partner.
Like you've found your purpose and passion for life again. Doing work, hobbies and daily activities that light you up
Organised and less frazzled. Your home space is comfortable and calm, you've got systems in place to manage your daily tasks, meal prep, and actually have time for self care and time to yourself.
Lit up by life. You've got time for your passions and hobbies and you no longer feel that dreaded wave of mum guilt.
You've finally found your way. You know what you want and your purpose, finally.
You’ve made yourself a priority, no guilt, no excuses, just devotion to becoming the healthiest, happiest, and most magnetic version of you.
By the end of the 16 weeks you’ll have so much energy and confidence, feel so sexy in your body and give zero fucks what people think you’ll be cartwheeling down the main street of town naked 😜
What's included, what will the 16 weeks look like?
16 weeks of personal 1:1 care and support
Fortnightly 1:1 60-70 min chats. 8 calls total.
Initial health audit. Your habits, symptoms and concerns addressed
Personalised health plan, goal setting and result focused habits
Nutrition plan
Using my unique approach called The Wheel Of Life: A Holistic Approach to a Mother Health we will dive deep, cut the BS and level your life up in ways you could never fucking imagine
Weekly check ins
Accountability, there will be no hiding 😝
Message support daily (Monday- Friday)
Learn how to make yourself a priority and put yourself first.
12 month access to Mum School so you can continue your health journey beyond the 16 weeks
Suitable for all mums ready to have more energy, less stress and more confidence. For my pregnant, early postpartum and breastfeeding mamas, you’ll get a specific nutritional plan for you and your growing baby plus nutrition for optimal recovery.
Priced at $3500 AUD. Pay in full or 5X payments of $700AUD
