MUM SCHOOL

Holistic health membership that every mum needs to unfuck her health and thrive in motherhood.

The membership and community thats going to take you from being that burnt out, stressed and overwhelmed mum who feels like her head might just fucking explode to the fun, happy calm mum who feels sexy AF and confident in herself

I see you mama!

  • Drowning in housework and washing that you aren't allowed to complain about

  • Struggling to find time for yourself and feeling guilty when you do have time for you

  • Wondering how your relationship went from hot and spicy to living as housemates and bickering all of the time

  • Trying to exercise and eat right but once the kids go to bed you demolish a whole block of chocolate all because you haven't had a moment of peace all day

  • Wearing old ratty clothes while you just bought your kids a new cute matching set, feeling bad for spending money on yourself

  • Trying so hard to be the mum who is calm and doesn't lose her shit at her kids

  • Feeling stressed, overwhelmed and anxious but feeling like you just have to deal with it, saying things like “that's just mum life, you just deal with it”

  • Wanting to eat healthy and exercise, but you have no idea where to start and how the hell you could possibly fit it into your day

  • Feeling so tired your brain doesn't feel like it's working properly and nothing you do helps! But also catch 22 is that you also know you need to go to bed earlier but once the kids go to bed it's the only time you get to just chill and breathe! 

  • Trying to love your new body, but in truth you don't love it, you don't feeling sexy AF when you get dressed in the morning and you are struggling with your confidence  

  • Wondering how the hell to manage the household finances now the household income has dropped but expenses have gone up

  • Struggling to find your village, your community and people who get you 

  • Living in survival mode, burnt out by the pressures of motherhood

No more Googling, no more confusion, everything you've ever needed to know about thriving through motherhood all in once place

A mothers health is complicated

It's not as easy as telling her to drink more water and exercise! Why? Because she’s also feeling guilty for not loving every moment of motherhood, she's wondering how she can bring up a conversation with her partner about their sex life, she’s thinking about the appointments she has to get to, she can’t remember the last time she had 10 min to herself, there's so much noise in the house she feels like her head might explode and all while she’s feeling isolated and judged by society! And you think telling her to simply drink more water will solve all of her problems? Fuck that! 

What most coaches don't understand is that a mothers health has so many layers, for a mother to truly thrive we must take into account all areas of her life.

Mum School is designed to teach you how to 

  • Calm your nervous system and cope with the never ending noise at home

  • Find pockets of time in the day for self care

  • Communicate with your partner and navigate your changing relationship

  • Find your new self as you transition from maiden to mother

  • Cope with mum guilt

  • Slip into your feminine energy and feel sexy in your own skin

  • Organise you home and daily chores to reduce stress and decision fatigue

  • Organise the household finances

  • Create life work balance

This is where Mum School comes in

The self paced membership portal designed specifically for you

I have created a unique approach to a mothers health called The wheel of life for mothers. A holistic approach to a mothers health. Within Mum School you will have access to resources, lessons, education and activities for each area of health to help TEACH you how to be a mother who puts herself first instead of just expecting you to know how to do it and making you feel bad for not being that mum! But that's not all, each month there will be a live education and coaching call from various experts who are going to help you navigate the complexities of motherhood. From personal trainers, Human Design, psychologist, parenting experts, breath work sessions, trauma release sessions, pelvic floor coaches, relationship coaches, financial planners, advisors, and so many more! Plus a village of mums just like you who are looking to learn how to be a mum also!

Mum School

What you get

  • Monthly expert education and coaching sessions: Every month there will be a live education and coaching session from various experts in their field who are going to help you find more balance and harmony as well as provide tips and tricks for bringing more health and fulfilment in their respective areas. You would usually pay hundreds of dollars to see these experts and have coaching from them so if you can I highly suggest getting on live. From personal trainers, Human Design, psychologist, parenting experts, breath work sessions, trauma release sessions, pelvic floor coaches, relationship coaches, financial planners, advisors, and so many more. All sessions are recorded and kept in your Mum School login so that you can access at anytime throughout your mum journey.

  • Unlimited access to information, resources, education and activities for each area of a mothers health: What most coaches don't understand is that a mothers health is complex which is why I have created a unique approach that factors in 12 key areas that from my coaching and personal experience impact on a mothers health, happiness and fulfilment. A combination of videos, downloads, written text and activities to teach and guide you through motherhood. To answer all of your health questions, and help you feel less stressed, more organised, have more energy and thrive.

  • Mum village: You will have access to a secure Facebook group where I will be popping in with tips, tricks, information and inspiration to help you on your journey. As well as giving you the opportunity to connect with other mums who are committed to living their best life. We are all in this together to support each other, learn from each other and be each others biggest cheerleaders. There will also be an opportunity for Q and A and suggestions for experts you'd love to hear from.

  • EXTRA: Join my 16 week 1:1 Beyond The Hot Mess Mum coaching and get 12 months FREE to Mum school. Get the deets here.

Monthly membership

  • $22.22 AUD monthly.

  • Cancel any time, no questions asked

  • Monthly expert education and coaching sessions

  • Unlimited access to information, resources, education and activities for each area of a mothers health

  • Mum village

This is where the link will jump to

1 year membership

  • $211.00 AUD. Pay for a whole year membership and save $55

  • Monthly expert education and coaching sessions

  • Unlimited access to information, resources, education and activities for each area of a mothers health

  • Mum village

Expert coaching sessions we have had so far

  • Kelly | Human Design Coach

    I help women rediscover who they truly are, using Human Design. Human Design is a guidebook to the truest version of ourselves. The pivotal transition from maiden to mother lifts the veil for women and overnight we remember the power that's within us. But how do we truly step into our power + purpose if we have spent our lives abandoning ourselves to please others and playing societal roles of 'good girl' and now 'good mother' Let's chat about how to use Human Design to unlock your gifts, create more ease in your life and remind you how uniquely powerful you are.

    More about Kelly

  • Anna | Pregnancy and Postpartum Fitness Coach and Yoga Instructor

    Pregnancy and postpartum fitness coach and yoga instructor. I help mums get strong, fit and mobile and feel great in their bodies. We will explore core and pelvic floor work, yoga and strength movements in a fun and creative way, to get you excited about moving your body again.

    More about Anna

  • Leonie | Womens Health Physio

    Leonie is a women’s health physiotherapist with over 20yrs of experience, specialising in helping women recover and thrive postpartum. Leonie will be sharing invaluable insights into pelvic floor health, offering practical tips and exercises you can incorporate into your daily routine. And the best part? She’ll be leading us through a short, beginner-friendly mat Pilates session to strengthen your pelvic floor! 

    More about Leonie

  • Nikki | Women’s Life + Mindset Coach | Breath work Healer

    I am a life & mindset coach and breath work healer who helps women to get to the root cause of their inner mean girl so that they can soothe her, heal and reframe what she says. I help you figure out exactly what you want (if absolutely anything was possible - no limits), determine your values and strengths, overcome what is holding you back (internally and externally) and develop a routine that works for you and that will help you live your dream life

    More about Nikki

  • Me | Nutrition 101 Masterclass for busy mums

    In the session we will chat about and you will learn

    -How the food pyramid is completely fucking wrong and the true foundations of healthy eating

    -Simple, practical tips to eating healthy that won't have you counting calories or macros cos mama aint got time for that shit

    -Easy ways to nourish your body on limited time

    -How to balance meals for more energy

    -Food quality and understanding food labels

    DM me on Instagram

  • Courtney | parenting coach

    Hey! I'm Courtney, a Parenting Coach for bold-as-hell parents who want to raise emotionally strong, badass kids and do the inner work along the way. I work with families ready to lead with connection, clean up their own patterns, and parent in a way that actually feels good - for everyone. Because the goal isn’t perfection - it’s raising your standards and creating a family dynamic you’re damn proud of!

    More about Courtney

Don’t wait mama

This could be you

The 12 areas of a mother’s life that I have developed uniquely and specifically for you.

To help and teach you how to live more confidently, with more energy, less stress and feel amazing in your own skin as a mother!

  • Physical health: Exercise, nutrition, sleep

  • Self care: Emotional regulation, nervous system regulation, journalling

  • Mental health: Stress, overwhelm, anxiety, mindfulness, brain fog, burn out, self confidence, body love and self love

  • Intimate relationships, sex, feminine energy: Relationship with your partner, connection, sex, feminine and masculine energy

  • Social life and community: Friendships, support systems and social interactions outside of family

  • Passions and hobbies: Personal interests and hobbies that bring joy outside of just "mum" role and personal growth

  • Time for self: Alone time, relaxation, daily activities that recharge your energy

  • Parenting: Bonding with kids, education, balancing mum kids and family life, being present, mum guilt

  • Career and work: Satisfaction, work life balance and joy

  • Financial wellbeing: Family financial stress and security, budgeting, savings and managing household finances

  • Spirituality, purpose and joy: Transition from maiden to mother, connection to a higher purpose, deeper sense of self, beliefs and values and creativity

  • Home environment: Home energy, organisation, managing tasks, safety, creating a comfortable and nurturing space