THE RADIANT MUM RESET
16 week transformational group program for bad ass mums who refuse to be just another stressed, tired, burnt out, hot mess mum who has let herself go
🤔You listen to the podcast, set that next health goal but it’s the same shit tomorrow
🤔You’re drinking your protein shake and trying to eat your sauerkraut in but you’re are still tired and drained
🤔You’re watching the free health tips on social media but never really implement them or you do for a little bit but can't stick to it?
🤔You refuse to be the mum who comes last, is burnt out, has a dead relationship… but here we are
🤔You feel like you can't ask for help, your go to response is “I’ll just do it myself, it’s easier”
🤔You’re stuck in the fight or flight of a busy life. You never really slow down, your to do list is just getting longer and you feel weighed down by it everyday
🤔You want your partner to step up and support you - but you won’t even let them help which is the real problem in your relationship.
🤔You wear trackies and mum bun because you say you don't have time to get ready in the morning and put some effort into your appearance but the truth is you feel so ashamed of your body, have no self confidence and are trying to blend in so no one notices you, you would rather just not try.
🤔You lose your shit when your kids spill a drink or have too bigger emotion - your nervous system is peaking and we need to get it into ICU
🤔You’re pushing yourself to work out to get your pre-baby body back, but your nervous system is capped the fuck out and you’re running towards burnout
🤔You know you wanna be healthy, fit, hot mum - but you need a little more devotion to yourself than ‘when I get time’
🤔Change comes from self love and devotion to self - that aggressive punishment cycle you’re in is EXACTLY why you haven’t lost the baby body yet
🤔You’re laughing and relating to the hot mess mummies because they make you feel better about the shit you’re running from
🤔Be honest, life just feels… BLAH. You’re always a little tired, a little frustrated, a little bored
Does this sound like you?
INTRODUCING
The Radiant Mum Reset
This isn't just some other nutrition or weightloss program for mums, and I ain't gonna be telling you to drink more water, you know that you need to drink water. By the end of the 16 weeks you’ll have so much confidence, feel so sexy in your body, have so much energy and give so little fucks about what others think you’ll be cartwheeling down the main street of town naked
This is for the mum who is doing all the "right things" but still feels kinda blah and knows there is more out there for her than the life she's living!
She knows it's possible to have more energy, more confidence, more passion, more sex, more calm, more everything!
What most coaches wont tell you and don’t understand is that for a mum to feel healthy, lit up, passionate and sexy we need more than just exercise and nutrition. We can't just go for a walk everyday and eat our veg and expect mums to suddenly feel good about themselves.
What I understand and have experienced first hand is that when we become mums we go through a transition from maiden to mother called matrescence. Matrescence like adolescents is the physical, psychological and emotional changes that occur; however, in this case it happens after a woman gives birth. It’s the period of transition from maiden to mother, her brain literally changes, and happens after each birth.
A mothers likes and dislikes may change, her priorities change, her interest in her work and hobbies may change, her fashion and body image may change and she may not recognise herself anymore. Many mothers report feeling as though they don't know who they are anymore, their old life and self feel distant and foreign to her.
So I'm not just going to write a nutrition plan and send you on your way.
From the work I've done with many mums and from my own journey there are 4 key themes I’ve noticed and 4 main areas that I focus on, beyond just food and exercise.
If you don't know who you are, your identity as a mum, what you want, what you like or where you are headed you're not going to move, you're not going to stick to your health and life goals. So the first place we start is Rediscover yourself: from maiden to mother
It can take up to 2 years to recover from birth and it can take 10 years to replenish lost nutrients especially ones like omegas, calcium, zinc, iron, magnesium, vitamin A which your body will take from your stores to give to your baby- this is what we need to focus on first, postpartum depletion before we worry about your salads for lunch. Then optimize your diet for more energy because most people are missing the point of nutrition, it's not to lose weight, it's to nourish our body. Then because I know how hard it is as a mum, we focus on practical tips and actions to nourish yourself and not just your kids, no more separate meals leaving you to eat the leftovers or not at all cos you now are too tired and have no time to make your own food.
I'm going to teach you how to remain calm within the chaos of motherhood. Because exercise isn't going to help you if you are stuck deep in the web of a fried nervous system, stuck in fight or flight, from all the noise, lack of sleep, never getting a moment to yourself. Practical ways to mastering your nervous system and stress.
The big one that many mums lose and forget to focus on and lose once they have their babies - the radiant you, the confident and feminine you. Here we are going deep into self love, sexy energy, feminine energy, confidence to show up as the most radiant and sexy you
This program was born from my own journey in 2024
I went back to the gym instead of doing workouts at home, so I could have more alone time
I started reading and learning about masculine and feminine energy and worked HARD on getting out of my masculine and into my feminine.
I did a number of mindset courses
I had my Human Design read to learn more about my innate gifts and personality, and listened to many podcasts
I started practicing gratitude daily
I read a book and listened to many podcasts on astrology to learn about my natal chart and who I am on a deeper level
I made self care DAILY a priority
I did a hard 10 day detox (my partner program with Juice Plus)
I cut my BS excuses and started meditating, 3 times I hit 15-20 days and would lose my streak skipping a day. By the end of 2024 I was up to 148 days in a row
I shifted my mindset from- my family is my number one priority to, I am my number one priority.
I did the hard stuff, the deep internal work, changed my conditioning, looked at my thoughts and habits and went beyond the basic health tips and hacks, I took a good hard look at myself!
By the end of 2024 I was a completely different person, I had changed in ways I have never imagined, and I was more lit up and passionate than ever before.
From my journey and from my passion to help other mums cut through the BS story that being a mum means letting yourself go, being stressed, burnt out, tired and uninspired The Radiant Mum Reset was born!
This IS the program that will help you go from feeling tired, stressed and disconnected to feeling confident, energised and vibrant.
You'll rediscover yourself, nourish your body, master your stress and step into a more radiant you.
Like my 2024 growth I want the same for you, by this time next year you wont even recognise the healthy, thriving, happy, sexy, passionate mum that is YOU!
2024 for me came the biggest shift in identity, health and life than ever before. I had Charli in September 2023 so by the time 2024 came around I was exiting in the 4th trimester and entering into a new phase of motherhood.
And with that life took me for a fucking ride with my biggest shift in identity, matresence, than I’d ever been though before, more so than when I had Paige.
I was doing all the “right things”, moving, eating well, hydrating etc but I still wasn't thriving.
I started the year off not sleeping more than 4-5 hrs a night which affected my mental health
I hated my body, I felt gross, weak and uncomfortable
I hated my clothes, they didn't fit and they weren't ‘me’ anymore
I didn't know what I liked anymore, who I was beyond ‘mum’
I was terrified of being a mum of 2 girls because how the hell was I going to raise strong, independent, confident and secure girls when I wasn't that mum
I loved my business but I was lacking direction because I wasn't sure who I was
I was stuck in my masculine energy out of survival but because of this it meant that Josh and I most definitely were not on the same page and were like 2 magnets repelling each other
I would snap at Paige and Charli even though she was just a new born, I would honestly lose my shit and scream into a pillow
I repeated daily and ALOT in the middle of the night when up with Charli “I hate this, I can’t do it anymore”
I was lost, living on the hamster wheel.
I had every thing I ever wanted, the sexy husband, the kids, the dogs, the business, the life, the house and I still felt ‘blah’... and I felt so fucking guilty about it!
May came along and I decided things had to change, I started with Charli’s sleep. I stopped feeding her to sleep and began the endless rocking. After a few weeks of torture we got there and I got a full night's sleep!
Then I worked on myself.
The Radiant Mum Reset is for you if you currently feel and do this:
❌You are doing all the “right things”, moving, eating well, hydrating etc but still theres something missing
❌You are a people pleaser and struggle to be selfish, saying no to your kids, partner and mother in law who want you to do everything for them at the detriment of your own health
❌You keep putting stuff off until you have ‘more time’ and justifying in your head like “I really should start going to the gym and doing some resistance training, oh its ok I walk daily that’s enough”. You are in some dire need of some more motivation and dedication to yourself.
❌You are trying to do it all yourself. You’re running around cleaning the house, folding laundry, cooking dinner and trying to stay healthy. You tell yourself, “It’s quicker if I just do it,” but deep down, you resent it and now you are bickering constantly with your partner. When you do let them help you micromanage you them and tell them they are doing it wrong… now you both feel unsupported
❌You are buying your sauerkraut and drinking your ceremonial cacao but it’s not enough…
❌You are all over the podcasts and health tips, you set that next health goal but it’s the same shit tomorrow
❌You refuse to be the mum who comes last, is burnt out, has a dead relationship… but here we are
❌You think you are going great and then next minute your kid spills their drink and you are yelling like a crazy person, you don't even know why or where the anger came from
❌You feel uncomfortable in your own skin, you hate your clothes and struggle to look at yourself naked in the mirror
❌You say you’re fine but under the surface you have a to do list a mile long that's stressing the fuck out and you know if someone even looks at you the wrong way you’ll cry
❌The job you loved before kids isn’t the same job after kids - it’s time to recalibrate to what YOU want
❌You’re pushing yourself to work out to get your pre-baby body back, but your nervous system is fried and you’re running towards burnout
❌You know you wanna be healthy, fit, hot mum - but you need a little more devotion to yourself than ‘when I get time’
Are you ready to…
✅Confidently say "no" without guilt, carving out time for yourself to feel energized, strong, and passionate, knowing you're showing up as the best version of you for your family.
✅Ditch the “when I have more time” excuses. And instead you’ve been able to implement sustainable habits that fit your busy life, and you’re thriving in a body that feels strong, capable, and radiant.
✅No longer feel constantly stressed, on edge, like if someone breaks a pot plant you are gonna lose ya shit! Now when your kid has a tantrum because you gave them the wrong cup you can calmly respond to them
✅Ask for help and happily receive support from your partner. You let them lead in their masculine while you embrace your feminine energy, the energy of creativeness, playfulness and childlike joy.
✅Embody your feminine energy that now you feel sexy AF, confident in your skin and enjoy a delicious sexy juicy relationship with your partner. No more bickering and emasculating him with your “I can do it myself" vibes
✅Eat meals that are simple, nourishing, and consistent. No more skipping lunch or surviving on kids’ leftovers, you eat like the queen you are.
✅Stop chasing the latest health trends and quick hacks on social media, you’ve found a rhythm that works for you. No more overwhelm, just results that feel aligned and achievable.
✅Look in the mirror and think “damn, who is that sexy beast” instead of recoiling from the person staring back at you. You love your body and dress in clothes that reflect the confidence and energy you now embody.
✅Your to do list is no longer running your life. You’ve learned how to prioritize, let go of the unnecessary, and create space for yourself and self care every single day.
✅Your career or passion project feels aligned with who you are now as a mum. You’ve recalibrated your goals and reignited your purpose now as a mum.
✅Make yourself a priority, no guilt, no excuses, just devotion to becoming the healthiest, happiest, and most magnetic version of you.
✅Confidently say that you're not one of those “hot mess mum” memes and know in your soul that you no longer are going to be surviving motherhood, from now you you thrive
I know you may be feeling:
“I don’t have time for this.”
Rest assured my friend, the Radiant Mum Reset is designed to fit into your busy life.
With flexible support, group calls, and small, actionable steps, you can make progress without adding stress to your schedule.
“I can’t spend money on myself.”
Mama, I get it, we are designed to give everting to our kids and family but remember, investing in yourself is investing in your family, too.
When you’re thriving, energized, and happy, it has a ripple effect on your kids, partner, and everyone around you.
“I’m worried I won’t stick with it.”
Girl, you think I’m going to let you tap out? Come on, I wouldn’t do that to you 😜 You’ll have daily support, accountability, and guidance to keep you on track.
Plus, the program is built with mums in mind, so it’s realistic and sustainable.
“I feel guilty putting myself first.”
This is literally what this program is designed help you get rid of, that guilt that you can’t put yourself first. If guilt is keeping you from saying yes, then that’s the reason you NEED this. Remember, you can’t pour from an empty cup.
Prioritizing your wellbeing allows you to show up as the best version of yourself for your family.
“I’ve tried programs before, and they didn’t work.”
The Radiant Mum Reset is different, it’s got me 😜
It’s a holistic approach that focuses on your mind, body, and emotions, with tools and support tailored specifically for mums like you.
“I don’t know if I’m ready for change.”
It’s okay to feel hesitant.
Change can be hard, but staying stuck is harder.
This program will guide you gently toward a more vibrant, energized, and confident version of yourself.
You’re not alone in feeling this way.
The Radiant Mum Reset will meet you exactly where you are and support you every step of the way.
The Radiant Mum Reset
The Radiant Mum Reset will guide you to rediscover yourself, nourish your body, and master your stress, so you can feel energised, confident and passionate about your life and motherhood
Feel more energized, confident, and passionate about motherhood without having to spend hours on complicated routines or sacrificing the little time you have for yourself, in fact The Radiant Mum Reset will show you how you can have MORE time for yourself.
Here’s what you’ll get
🦋4 key modules with activities, lessons, resources, and deep work that will take you from tired, exhausted, stressed stuck and feeling lost to thriving, energised, passionate and lit up by life
Rediscover yourself: from maiden to mother
Nourished and Energized: Nourish yourself not just your kids
Calm within the chaos: mastering your nervous system and stress
Radiant you: Confidence and feminine energy
Roughly 4 weeks per module
🦋16 weeks support with 8 x group calls to help answer questions, support you on your journey and explore and go deep of what comes up for you
🦋1x 1:1 call with me at the start to set you up for success and a personalized starting plan
🦋Daily message support via group chat. To answer your questions and concerns, keep you accountable and connect with like mined mamas ready to thrive in motherhood
🦋Bonus- 12 months free access to Mum School
This is where the link will jump to
Intakes now open. Spaces limited, we start February 24th
Just $2500 or choose the payment plan, 5 x payments $500
MY 3 STEP PROCESS
Where are the gaps in your life:
The wheel of life: a holistic approach to a mothers health
What's your vision
Make the change
This program has been born from my journey but also the work I’ve done with other mums with my 3 step process and my unique approach called The wheel of life: a holistic approach to a mothers health, which takes into account all areas of a mothers health and life.
With this I’ve found that when you hone in on these 4 areas it really does
If you go all in on this program I know that you will come out the other side a healthier, more energised, calmer, happier, more radiant version of you.
👉Complete all modules
👉Show up for the calls
👉Implement recommended strategies
👉Reach out for support, ask questions
The Radiant Mum Reset
By the end of this program, you’ll feel like the most radiant, empowered version of yourself—calm, confident, and thriving as a mum, a partner, and a woman. This isn’t just a reset; it’s the beginning of a life where you feel truly alive and deeply fulfilled.
❣️Imagine feeling calm, energized, and deeply connected to yourself—no longer running on empty, but waking up with a sense of purpose and excitement for the day ahead.
❣️You feel strong and at home in your body, moving with confidence and treating yourself with love. Your mind is clear, your emotions are balanced, and you respond to challenges—big or small—with calm and ease.
❣️Your relationships are thriving: you’re more present with your kids, patient and playful, creating moments of joy instead of rushing through the day. Your connection with your partner feels renewed, as you radiate confidence, sensuality, and an openness to love and be loved.
❣️You’ve reignited your passions and dreams, creating space for the things that light you up—because you finally believe you deserve it. Work feels more fulfilling, your health is glowing, and your happiness ripples through your family and beyond.
❣️By the end of this program, you’ll feel like the most radiant, empowered version of yourself—calm, confident, and thriving as a mum, a partner, and a woman. This isn’t just a reset; it’s the beginning of a life where you feel truly alive and deeply fulfilled.
This could be you…
In 4 months you'll have
🦋Rediscovered yourself, you'll know what you like, who you are beyond just mum and be living every day with passion and purpose
🦋Be deeply nourished - Nourishing yourself not just your kids
🦋You'll be calmer and less snappy. Toll have learnt the art of mastering your nervous system, calming your body and actually be able to handle the stress of motherhood
🦋You will be a more confident, feminine, radiant you. You could have the body and self love that makes you feel confident enough to strip naked and cartwheel down the main street of town
✺ Things I know you are wondering ✺
FAQ
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Absolutely! This program is designed specifically for busy mums. The lessons and activities are bite-sized and practical, so you can easily fit them into your schedule. Plus, the 1:1 calls and group calls will help you stay on track without feeling overwhelmed.
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As a bonus, you’ll get 12 months of access to Mum School, my self-paced online program. It includes modules on rediscovering yourself, mastering your nervous system, and boosting your confidence and energy. This is the perfect complement to our 16 weeks together!
Click here to check it out -
No problem! All group calls will be recorded, so you can watch them at a time that suits you. You’ll also have access to the materials and resources shared during the session.
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You’ll start with a 1:1 call where we’ll create a personalized plan to keep you accountable. The fortnightly group calls provide ongoing support, and the health form you fill out will help track your progress. Plus, you’ll have a community of like-minded mums cheering you on every step of the way!
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Investing in yourself is one of the best decisions you can make and mama, I know how hard it can be to spend money on yourself not your kids. But the program is priced at $2500, with flexible payment plans available (5 x $500 or early bird options for $1800 or 5 x $360). Consider how transforming your health, confidence, and happiness will positively impact not only you but your family as well, it’s priceless
Are you ready to step into the most radiant version of you?
Remember you get all of this:
🦋4 key modules with activities, lessons, resources, and deep work that will take you from tired, exhausted, stressed stuck and feeling lost to thriving, energised, passionate and lit up by life
Rediscover yourself: from maiden to mother
Nourished and Energized: Nourish yourself not just your kids
Calm within the chaos: mastering your nervous system and stress
Radiant you: Confidence and feminine energy
Roughly 4 weeks per module
🦋16 weeks support with 8 x group calls to help answer questions, support you on your journey and explore and go deep of what comes up for you
🦋1x 1:1 call with me at the start to set you up for success and a personalized starting plan
🦋Daily message support via group chat. To answer your questions and concerns, keep you accountable and connect with like mined mamas ready to thrive in motherhood
🦋Bonus- 12 months free access to Mum School